Is a poor diet giving you wrinkles?

Is a poor diet giving you wrinkles?A poor diet is obviously harmful to your waistline, but did you know it could also be detrimental to your skin? Sugar can actually accelerate the aging process, making your face appear more wrinkled.

A diet that is filled with sugar is harmful to skin elasticity. Excess sugar attaches to proteins in your bloodstream to form advanced glycation endproducts (AGEs). These toxins in turn make the skin stiff and inflexible. When your skin loses it’s elasticity it appears wrinkled and aged.

Reducing sugar levels will not only reduce the rate of skin aging, but will also promote a longer life. So drop the cookies and pick up some fresh fruits and veggies!